Our Blog | Armonia Spa

May 2020

How Often Should You Get a Massage?

Studies have shown important physical, mental and emotional benefits from massage therapy. With unlimited budget and time, why wouldn’t we indulge in regular massage sessions? …

Dec 2018

What are the symptoms?

Muscle knots generally happen because of lazy lifestyle where no physical activities are involved. Not only this, but it can also happen because of excessive …

Dec 2018

Why must you add a massage to your New Year resolution list?

We have often seen people setting health and wellness goals at the start of each year. This is indeed a good thing. But ultimately, they …

Dec 2018

Treatment for insomnia

We all look forward to a fresh start every morning. But there are days when getting that perfect sleep in the night becomes next to …

Dec 2018

Why do people prefer a relaxing massage?

Massages play a vital role in bringing much relief to the hectic lifestyle and reenergize your body. In this fast-moving world, there is basically no …

Dec 2018

Reasons why you need to get a couple massage

Due to lack of time, people sometimes skip the idea of having some relaxation after spending a hectic week. It is because they want to …

Dec 2018

Why executives need massage therapies

Business executives are always saddled with a lot of responsibilities that they tend to get stressed out easily. As an executive, it’s important to take …

Dec 2018

Why a massage is the best way to get rid of recurring headaches

One question that usually comes to mind for some people seeking massage therapy is whether it can help with their recurring headache. We are going …

Dec 2018

The advantages of getting a hot stone massage

Hot stone is a kind of massage therapy used for helping individuals ease relieve damaged soft tissues and ease tense muscles. It’s perfect for relieving …

Dec 2018

What Aromatherapy can do for your health

There are several health benefits of aromatherapy which include increase in blood circulation, improved digestion, reduction of pain, and strengthening of the immune system. Other …

Dec 2018

What Swedish massage can do for you

The mental and physical benefits of a Swedish massage are enormous that it becomes important to have this type of massage once in a while. …

Oct 2018

The scientific benefits of massage

We all know that massage is the best method to relax one’s body, mind and soul but have you ever tried to figure out how …

Oct 2018

Why massage is important for the human mind

When we want to lessen the physical and mental stress that our body is subject to on a daily basis, we get a massage therapy. …

Aug 2018

Various massage therapies

Types of massage therapy Swedish massage therapy Swedish massage is the most common massage. It is a full body massage; the main aim of Swedish …

Aug 2018

Duties of a massage therapist

A massage therapist is a professional who treats their client by using touch to manipulate soft tissues. A massage therapist can relieve pain, reduce stress, …

Aug 2018

Advantages of massage therapy

Benefits of massage therapy Massage is beneficial in several ways. Some of the benefits of massage therapy are mentioned below: It is relaxing When you …

Aug 2018

Enjoy a massage with your partner

A couple massage takes place in a room that is sufficient for two massage tables. It is a long session of massage and takes minimum …

Aug 2018

Benefits bamboo relaxing therapy

Using bamboo for massage is an innovative idea. Therapists use different types and size of bamboo in order to give a perfect bamboo massage. Generally, …

Aug 2018

Massage: A Scientific Perspective

Our daily schedule is so busy and hectic that it tires our body and mind. When you feel too tired, stressed and uneasy, massage is …

Aug 2018

Advantages of Hot Stone Massage

Massage is the pressure applied on your body that relieves pain, relaxes your mind and body, and keeps you away from tension and stress. There …

Aug 2018

Find the best massage therapist

At the core, there are unlimited benefits of Massages that leads to ultimate relaxation and soothing effects. They are significant role players in reducing headaches, …

Aug 2018

Promoting the overall well-being of children through pediatric massage

The well- being of any child is a priority for their guardians. As the soft tissues and muscles of the infants and children is manipulated …

Aug 2018

Stretching techniques after massage improves body flexibility

Physical exercise and deep massage affect body muscles in almost similar ways. Massage boosts the flow of blood and circulation to create friction in various …

Aug 2018

Regular Massage is the perfect solution to burnout

Massage therapists often forget to dedicate some time to receive massage sessions for their own bodies. Reason for this is that they always remain busy …

Aug 2018

Curing ailment with massage therapy

For centuries, massage therapy has been used to cure and heal people being affected from different ailments. However, the massage trend has immensely increased in …

Aug 2018

Why the body becomes sore during a massage

A number of people feel sore after getting a massage while a large majority seem to be after a therapeutic massage. What’s the reason behind …

Aug 2018

Benefits of massage for working women

If you’re spending your 9-5 sitting on a stiff chair dealing the corporate jumble, picking your kids from coaching and cooking your family some delicious …

Aug 2018

Tips to Overcome Nervousness of a Massage

Almost all first-timers feel anxious, worried or nervous while going for the massage therapy. If you’re one of them, you might feel bombarded with countless …

Apr 2018

5 Reasons To Massage If You Exercise Regularly

Massage treatments are mainly associated with the feeling of comfort and relaxation. The scented perfumed oils are enough to go attract anyone to go for …

Apr 2018

Swedish Therapy Vs The Hot Stone Massage

Swedish Massage This unique therapeutic massage treatment is one of the most common forms found in spas, which uses exclusive techniques from Sweden. Those exposed …