Armonia Blog

Muscle knots generally happen because of lazy lifestyle where no physical activities are involved. Not only this, but it can also happen because of excessive exercising our participating in outdoor …

We have often seen people setting health and wellness goals at the start of each year. This is indeed a good thing. But ultimately, they fail to acquire such motivation at the start of the year and …

We all look forward to a fresh start every morning. But there are days when getting that perfect sleep in the night becomes next to impossible. And the next day we invariably feel sluggish and low …

Massages play a vital role in bringing much relief to the hectic lifestyle and reenergize your body. In this fast-moving world, there is basically no means of fun and relaxation while at work. Apar …

Due to lack of time, people sometimes skip the idea of having some relaxation after spending a hectic week. It is because they want to share quality time with their partner. With the growth in the …

Business executives are always saddled with a lot of responsibilities that they tend to get stressed out easily. As an executive, it’s important to take time out to relax and cool some nerves occas …

One question that usually comes to mind for some people seeking massage therapy is whether it can help with their recurring headache. We are going to address this issue and provide the right answer …

Hot stone is a kind of massage therapy used for helping individuals ease relieve damaged soft tissues and ease tense muscles. It’s perfect for relieving stress thr …

There are several health benefits of aromatherapy which include increase in blood circulation, improved digestion, reduction of pain, and strengthening of the immune system. Other benefits are indu …

The mental and physical benefits of a Swedish massage are enormous that it becomes important to have this type of massage once in a while. …