Why a massage is the best way to get rid of recurring headaches
One question that usually comes to mind for some people seeking massage therapy is whether it can help with their recurring headache. We are going to address this issue and provide the right answer here.
What can massage therapy do?
Actually, it can do a lot, which is why it has been linked to relieve of chronic headache. Research has proven that massage therapy is a perfect way of dealing with this problem once and for all.
Massage relieves tension/muscle spasms
By loosening very tight muscles, there will be better neck alignment and muscle balance. And massage has been used over the years for this purpose. With the right type of massage, it can go straight to the sub-occipitals (the muscles linking straight to the skull). This certainly helps to reduce the level of pain that would have resulted if there were no massage.
Massage improves blood circulation
Proper blood circulation can help to significantly reduce headache and pains in the body. And massage therapy has the benefits of improving blood circulation. The more the body circulates blood, the lesser the amount of pain the body experiences.
It minimizes pains from trigger points
These are places with hyper-irritable tissues which cause pain because of their tenderness. With Neuromuscular or trigger point therapy, it can significantly reduce the level of pain and their subsequent movement to the head.
It relieves stress
Tension headaches, migraines, and other forms of recurring headaches can be effectively treated by massage therapy. One of the main benefits of a massage therapy is relief of stress. And it is known that stress hormones can disrupt the normal functioning of the brain, which leads to headache. With a massage therapy, the problem can be death with. Once the body is properly balanced and there is no anxiety, it improves the mental health of the individual. This will certainly have a major role to play to relieve tensions and recurring headache.
It regulates some hormones in the body
Cortisol is a stress hormone that can cause a lot of reaction in the body. But when massage therapy is administered to relax the body, it will regulate the activity of the stress hormone which promotes better sleep. And of course, you will have fewer headaches when you sleep well.
The above are some of the areas where massage can help to reduce the level of recurring headache. So, it’s important to get a massage therapy as often as possible to live a stress-free life.