For centuries, massage therapy has been used to cure and heal people being affected from different ailments. However, the massage trend has immensely increased in the current times as more and more people are getting aware of its benefits.
An interesting thing you must have noticed these days is that massage therapists are not only found in their own setups but are commonly seen practicing at different cancer treatment clinics, psychology centers and orthopedic centers etc.
The question arises here is that why massage has gained so much popularity in the current times? The answer to this is that significant amount of research has been done on it regarding its techniques, benefits and the number of ailments it can cure.
Let’s go through some of the ailments which in which massage therapy is found to be affective.
Anxiety and Depression
Recent studies have shown that massage therapy provides calming effect to those suffering from anxiety and depression. According to a research, people who had gone through massage therapies were found to have a 53 percent decrease of stress hormone known as cortisol.
Researchers have also found out that massage therapy boosts the serotine and dopamine level in our bodies, which helps in improving anxiety and depression.
For hundreds of years people have been affected badly by headaches and especially migraine. Massage therapy has turned out to be a blessing for people suffering from all kind of headaches. We know that it’s a fast world and factors like lack of sleep, fatigue, stress and many more can be the cause of headaches.
Special massage techniques have been shown to lessen these headaches causing factors drastically and hence abnegated the headaches of different frequencies especially migraine.
Breast and other cancers
According to the American Massage Therapy Association, “Pre-surgery, massage relaxes muscle tissue and increases the flow of lymph. Post-surgery, women who apply specialized lymph drainage techniques from a well-trained massage therapist to their treatment may experience less pain and swelling.”
Not only this, massage therapy aids those patients who either undergoing cancer treatment or are recovering from it. It helps them get rid of unwanted experiences like exhaustion, pain, lack of sleep, depression and nausea.
Another main advantage of getting a massage therapy is that it helps in maintaining the blood circulation. It is known to be beneficial for patients suffering from blood pressure problems. It controls the blood pressure which allows the natural painkillers to excess those regions of the body which need them the most. Body pain is also lowered because massage relaxes the senses and muscles of the body.
Other ailments that are cured by massage therapy
Some of the other major ailments in which massage therapy is considered to be extremely beneficial are listed below.
- Sports related injuries
- Quick Recovery from heart bypass surgery
- Fatigue and exhaustion
- Repetitive strain Injuries
- Muscle tears