Hot stone is a kind of massage therapy used for helping individuals ease relieve damaged soft tissues and ease tense muscles. It’s perfect for relieving stress throughout the joints and ligaments in the body.
How hot stone therapy is performed
The process of hot stone massage is a unique one as the therapist places heated stones at certain areas of the body. These stones are not ordinary stones. They contain basalt, which are great at retaining heat. These stones are placed at certain areas of the body during the hot stone massage. They are placed on the feet and toes, palms, face, chest, the stomach, as well as the spine.
The therapist placing the hot stone on the patients’ body can use the Swedish massage techniques such as kneading, tapping, vibrating, circular movements, and long strokes. The different approaches have their various effects on the body.
Benefits of Hot Stone therapy
The following are reasons why hot stone therapy is important for everyone
Helps to relieve pain and muscle tension
Relieving pains and muscle tension is one of the reasons why people undertake hot stone therapy. Heat increases the floor and circulation of blood, which in turn eases pains and tension. The heat that comes from the stone penetrates the body and reduces spasms. In some cases, the massage therapist may apply cold stone therapy to help you relieve inflammation. So, you might alternate between cold and hot stones, based on your situation.
It is used to reduce anxiety and stress
This type of massage therapy is very effective at lowering the level of stress and anxiety in the body. The heat coming from the stone soothes the delicate parts of the body as the blood circulates evenly. This significantly helps to lower the level of stress.
The above are some of the health benefits of administering hot stone therapy. The process is a natural one and is known to have tremendous positive results on the wellbeing of the patient. The good news is that anyone, both young and old, can have this therapy.